ClassPass Sacramento Users: Since this post, ClassPass has changed its system again. For a more recent review of the ClassPass options please see my New ClassPass System Gets an A+ post. If you’re like me, after your morning workout today (booked via ClassPass of course) you received an email from Payal Kadakia, the… Continue reading ClassPass Sacramento | Change to Credits
Tag: Fitness
Dislike Yoga
I really wish that I didn’t dislike yoga. I’d love to be writing a post right now about how dedicated I am to my yoga practice. My only hang up is about 90% of the time I take a yoga class, I feel like I’m totally suffering. And I just don’t get it. I… Continue reading Dislike Yoga
Power of Group Workouts
When it comes to working out, I’m a firm believer in the power of group workouts. But, I didn’t use to be this way. Until about two years ago, I was a solo runner. I liked the idea of working out when I wanted to, and at my own pace. However, everything changed… Continue reading Power of Group Workouts
Working Out for the Body and Mind
I am huge advocate for working out. For me, being active is pretty much non-negotiable. Although it’s nice to burn calories and get stronger, or have more endurance, I think I workout for my mental health more than anything. In fact, I’m certain that’s the case. I’ve never been against a good sweat… Continue reading Working Out for the Body and Mind
Breakfast Smoothie
Recently, I’ve moved away from an oatmeal and apple for breakfast and over to a breakfast smoothie. At first, I didn’t think this would last for more than a few days, but after two months, the honeymoon is over and we are still going strong. I highly recommend making the shift if you are… Continue reading Breakfast Smoothie
2016 Summer Recap
As we head into the Labor Day Weekend, I think it’s all but official- summer is over. I have to say that I had a great summer. It was full of new experiences and lots of fun. At the beginning of this summer, I made a promise to try one new thing everyday. Although I… Continue reading 2016 Summer Recap
Tone It Up Results | Week 8 Recap
It’s official! I finished the eight week Tone It Up Bikini Series! Without a doubt, I feel so much better than I did two months. My energy is higher, I don’t get a nauseous feeling throughout the day anymore, and my crazy sugar cravings are gone. And I’m not mad about losing some pounds,… Continue reading Tone It Up Results | Week 8 Recap
ToneItUp and Body Image | Week 7 Recap
The end is near for the 8-week Tone It Up Bikini Series challenge, but my weight plateau has been unwavering. I’ve lost 2 ounces for the week- so basically, I stayed the same. Here are my numbers to date: Since July 5th I’ve lost Pounds: 11.8 Arms: 1.75 inches Chest: 1.75 inch Abs: 4… Continue reading ToneItUp and Body Image | Week 7 Recap
Tone It Up Weight Loss | Week 6 Recap
It’s easy to get discouraged when your weight plateaus. You’re doing all the right things, sticking with the eating plan, working out, staying hydrated, but the numbers aren’t budging. Your weekly weigh-ins go from the excitement to see how much you’ve lost, to the hope that you lost anything at all. For the past… Continue reading Tone It Up Weight Loss | Week 6 Recap
Tone It Up Workouts | Week 5 Recap
Tomorrow marks four weeks until I’ll be in a bikini in Hawaii. Nothing like the thought of a two-piece to kick your workout routine into full gear. It’s with that motivation in mind this week that I stuck with my daily cardio, but stepped up my commitment to actually doing Tone It Up workouts. And… Continue reading Tone It Up Workouts | Week 5 Recap