I am huge advocate for working out. For me, being active is pretty much non-negotiable. Although it’s nice to burn calories and get stronger, or have more endurance, I think I workout for my mental health more than anything. In fact, I’m certain that’s the case. I’ve never been against a good sweat… Continue reading Working Out for the Body and Mind
Tag: Cardio
listen to your body
You hear it a lot. Learn to listen to your body. When it comes to that, I’m a slow learner. I believe in pushing myself physically. I embrace the idea that my mind will give up long before my body does. That can be great, but like everything in life, there needs to be… Continue reading listen to your body
staying sober
Each weekday morning my alarm goes off at 4:30 a.m. On the weekends it rings at 6:30 a.m. Either way getting out of bed isn’t that tough at the early hour because I always look forward to where I’m going- Spin Class. Why? Staying sober is always easy, but I definitely credit exercise with helping me… Continue reading staying sober