It’s official! I finished the eight week Tone It Up Bikini Series! Without a doubt, I feel so much better than I did two months. My energy is higher, I don’t get a nauseous feeling throughout the day anymore, and my crazy sugar cravings are gone. And I’m not mad about losing some pounds,… Continue reading Tone It Up Results | Week 8 Recap
Tag: Tone It Up
ToneItUp and Body Image | Week 7 Recap
The end is near for the 8-week Tone It Up Bikini Series challenge, but my weight plateau has been unwavering. I’ve lost 2 ounces for the week- so basically, I stayed the same. Here are my numbers to date: Since July 5th I’ve lost Pounds: 11.8 Arms: 1.75 inches Chest: 1.75 inch Abs: 4… Continue reading ToneItUp and Body Image | Week 7 Recap
Tone It Up Weight Loss | Week 6 Recap
It’s easy to get discouraged when your weight plateaus. You’re doing all the right things, sticking with the eating plan, working out, staying hydrated, but the numbers aren’t budging. Your weekly weigh-ins go from the excitement to see how much you’ve lost, to the hope that you lost anything at all. For the past… Continue reading Tone It Up Weight Loss | Week 6 Recap
Tone It Up Workouts | Week 5 Recap
Tomorrow marks four weeks until I’ll be in a bikini in Hawaii. Nothing like the thought of a two-piece to kick your workout routine into full gear. It’s with that motivation in mind this week that I stuck with my daily cardio, but stepped up my commitment to actually doing Tone It Up workouts. And… Continue reading Tone It Up Workouts | Week 5 Recap
Tone It Up Meal Plan | Week 4 Recap
I’m officially halfway through the Tone It Up Bikini Series Plan! I just wrapped up week four, so it’s all downhill from here! The nutritionist who designed the Tone It Up meal plan is really smart (and a little sneaky!) because last week the food was cut down a good amount. It wasn’t horrible, but… Continue reading Tone It Up Meal Plan | Week 4 Recap
Best Containers for Meal Prep
Raise your hand if meal prep is a part of your daily route. Yep, love it or hate it, most of us don’t eat out three times a day. We prep a breakfast so we can grab it on our way out the door. Or pack a lunch so we can eat and… Continue reading Best Containers for Meal Prep
What do you eat on Tone it up | WEEK 3 RECAP
Just wrapped week three of the Tone It Up Bikini Series. I can’t believe it hasn’t even been a month yet! I’ve gotten into the groove of the eating plan and it really doesn’t feel like a “diet” at all. I think it’s because almost every day I’m eating something new. The plan switches up the… Continue reading What do you eat on Tone it up | WEEK 3 RECAP
Tone It Up Eating Out | Week 2 Recap
Another week on the Tone It Up Bikini Series Plan and drum roll, please…. I’m down 1.2 pounds for the week and still loving the plan! So that means since I started I’ve lost 7.8 lbs., and a total of an inch in my arms and 3/4 of inches in my waist. Of course, my weight loss… Continue reading Tone It Up Eating Out | Week 2 Recap
Tone It Up program | Week 1 Recap
Week 1 of my first dive into the Tone It Up Bikini Series is in the books. No one is more shocked than me to say that I’m actually REALLY enjoying the plan. And I am definitely doing the scale happy dance because I’m down 6.2 pounds from last Tuesday. Now, I really… Continue reading Tone It Up program | Week 1 Recap
Tone It Up Bikini Series | Getting Started
It’s time to Tone It Up. And by that I mean drop those pesky extra pounds in time for my vacation to Hawaii. My vacation clock is ticking towards an exciting anniversary trip the first week in September. This means my weight loss motivation is in overdrive. Like many people, I have gained… Continue reading Tone It Up Bikini Series | Getting Started