You hear it time and time again. I’d love to do a triathlon, but I’m terrified of the swim. But if you overcome open water swim fears, this no longer has to be a barrier! But your struggling, you’re not alone. Fears of swimming, especially in open water, aren’t rare. In fact, I’d say unless… Continue reading Overcome Open Water Swim Fears | Three Simple Tips
Tag: Meditation
Pigeon Pose for Runners
I firmly believe in the importance of stretching every day. I figure if I expect my body to carry me through the day, I can at least give it 5-10 minutes of love so it can do its job well. Mostly, I stretch for the same reasons most people do- to avoid being sore later.… Continue reading Pigeon Pose for Runners