After ten weeks off from running due to a stress fracture in my shin, last well I was officially cleared to run again by my physical therapist. In fact, I got my first few miles in at that very appointment when I ran for three miles on the treadmill. After finishing up with no pain,… Continue reading Running After Stress Fracture
Results for "stress fracture"
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Stress Fracture
Those words every runner hates to hear… You have a stress fracture. I heard them yesterday. Not exactly the Valentine’s Day gift I was looking for. And although I wasn’t happy to hear it, I wasn’t surprised either. I’ve had leg pain for about two weeks now. Pain that made is really difficult to… Continue reading Stress Fracture
First Time Marathon Tips
This week I’ve been recapping my first marathon experience. Today I wanted to touch on some of the things I learned through this whole process. First, if you are thinking about running a marathon- Do it. So many people have told me that running a marathon was on their bucket list. That is… Continue reading First Time Marathon Tips
San Diego marathon | race recap
I did it! I finished my first marathon! And now it’s time rehash it all in the San Diego Marathon race recap! For those who have been kind enough to read my blog, you may know that about six months ago I signed up for the San Diego Rock n’ Roll Marathon. I’ve done a… Continue reading San Diego marathon | race recap
from marathon to Triathlon
Less than two weeks until my first marathon! I am so excited. This is the first time since the high school cross country team that I’ve trained for something this long. And I’ve loved the whole process. It’s been fun figuring out my weekly workout schedule, calculating my mileage, and cross training to… Continue reading from marathon to Triathlon
Two Months Until Marathon
Today is officially two months until my scheduled marathon on June 4 in San Diego. In a perfect world, I’d be doing a lot of speed work right now in an effort to get my marathon time under 4 hours. Instead, I’m working my way back to 30 minutes of consistent running. I’m… Continue reading Two Months Until Marathon
Portion Control Snacks
I honestly do love healthy food. I’ll take a bowl of quinoa over pasta any day of the week. The problem for me, and many other people isn’t what I eat- it is how much I eat. Read: I have a problem with portion control! Even “bad” food isn’t that bad for you in small… Continue reading Portion Control Snacks
March Goals
March 1st is here and that means it’s time to set monthly goals! As I’ve mentioned before, I love doing this. I think it’s a great way to challenge yourself and make small changes that help you achieve long-term goals. Every month, I try to focus on a few small steps to make life a little better.… Continue reading March Goals
Cutting Calories While Injured
I’m not sure what’s worse- being injured or cutting calories while injured. As someone who loves food, it’s a total tossup. As I mentioned last week, I’m currently nursing a stress fracture I got while training for my upcoming marathon in June. Fortunately, I can still do some physical activity, like spin and strengthen… Continue reading Cutting Calories While Injured