ClassPass, you have won me back. This little system has been my go-to for booking classes at boutique fitness studios in the Sacramento region for more than two years now. When I first signed up, it was a flat fee of $69 for unlimited classes each month. The only parameter was you couldn’t visit the… Continue reading New ClassPass System gets an A+
Tag: Healthy Living
Daylight Saving Time Tricks
Yesterday might have been the Daylight Saving Time change, but today was the real impact. That Monday after we spring forward can be painful. Even for me- the morning person poster child. I have to admit, as I was at boot camp this morning I couldn’t help but think… ‘It’s seriously 4:30 a.m. right now.… Continue reading Daylight Saving Time Tricks
Skinny Matcha Latte
Skinny matcha lattes have it all. They are yummy, really good for you, and give you the perfect pick me up. Their downside? If you keep getting them at your local coffee shop you are spending a pretty penny for your healthy caffeine. And that’s if you can even find a skinny matcha latte. Most… Continue reading Skinny Matcha Latte
Bloated After a Flight
Feeling bloated after a flight seems like something you just have to accept when you travel. No matter how good I feel when I get on that plane, I feel 10 pounds heavier when I exit that little jet. So what gives? Well, turns out it’s not in my head (or yours), it’s… Continue reading Bloated After a Flight
Podcasts for Runners
Listening to podcasts while running has completely changed my relationship with running. After a long break from distance running, I came back to it in September of 2016. I’m four years older than I was when I started running, but I enjoy it now more than ever and the long distances don’t bother me like… Continue reading Podcasts for Runners
Daily Water Intake | Simple Tips to Hit Your Goal
Getting all the water you need every day can be hard. Getting your daily water intake in the winter can be even more challenging. And it’s not that you don’t know all the benefits of drinking plenty of water. From helping you feel full, to keeping your blood pressure down, drinking good old H2O is… Continue reading Daily Water Intake | Simple Tips to Hit Your Goal
ClassPass Sacramento | Change to Credits
ClassPass Sacramento Users: Since this post, ClassPass has changed its system again. For a more recent review of the ClassPass options please see my New ClassPass System Gets an A+ post. If you’re like me, after your morning workout today (booked via ClassPass of course) you received an email from Payal Kadakia, the… Continue reading ClassPass Sacramento | Change to Credits
Power of Group Workouts
When it comes to working out, I’m a firm believer in the power of group workouts. But, I didn’t use to be this way. Until about two years ago, I was a solo runner. I liked the idea of working out when I wanted to, and at my own pace. However, everything changed… Continue reading Power of Group Workouts
Working Out for the Body and Mind
I am huge advocate for working out. For me, being active is pretty much non-negotiable. Although it’s nice to burn calories and get stronger, or have more endurance, I think I workout for my mental health more than anything. In fact, I’m certain that’s the case. I’ve never been against a good sweat… Continue reading Working Out for the Body and Mind