Healthy Eating


Grocery Store Sales

Weekly sales heading into Memorial Day Weekend? Doesn’t get any better than that!

Yes, as of this weekend, the unofficial start of summer has begun. Time to start firing up the grill more, eating outside, and hopefully enjoying more healthy, real food!


Like most people, I find that sometimes it’s hard to stay motivated to eat healthy during the winter.


First off, most fresh fruits and veggies aren’t easily available during the winter.

Add into the mix how forgiving a good bulky sweater can be to a growing waistline, and you can see why many people pack on a few pounds over the winter months!

But now the sun is up earlier and setting later. There is plenty of daylight for those morning or evening walks, runs, or bike rides.

Plus your local grocery store and farmers markets should really see their produce section light up with colorful fruits and veggies for the next few months. Added bonus- they should be at lower prices than you saw over the winter.

So stock up! And start with some of these goodies for extra savings!


My Favorite Deals for the Week of May 24th – May 30


Nugget Markets

Bing Cherries

$3.99 a pound

Organic White Peaches or White Nectarines

$3.99 a pound

Purely Elizabeth Granola

$4.99 a bag



Halo Ice Cream

Two for $7.00

La Croix Sparkling Water

$2.99 a pack

Green Seedless Grapes (1 Bunch Approx. 1.9 lbs.)



Whole Foods

Honest Tea Organic Lemonades

Two for $3.00

Country Natural Beef Boneless Sirloin Steaks


Responsibly Farmed Atlantic Salmon Steaks

$8.99 a pound


Save Mart

Driscoll’s Strawberries (1 pound), Raspberries (6 oz), or Blueberries (6 oz)


Extra Large Artichokes

Two for $5.00

Raw Prawns

$4.99 a pound


So cheers to summer!


Start this awesome time of year off right with a BBQ, a little physical activity and hopefully a nap or two over the long weekend- preferably in a hammock!!